Dancing may be a way to stay in shape for people of every age, sizes and styles. It has a wide variety of physical and intellectual benefits which include:
improved condition of your heart and lungs
expanded muscular energy, endurance and motor health
extended aerobic fitness
progressed muscle tone and energy
weight management
more potent bones and reduced threat of osteoporosis
higher coordination, agility and versatility
stepped forward stability and spatial focus
improved physical self belief
improved intellectual functioning
progressed trendy and psychological health
greater self-confidence and vanity
better social skills.
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