Yes and no
To the dismay of CrossFit enthusiasts everywhere, the American Heart Association stated in June that coconut oil is definitely not good to your cardiovascular health.
Yes, coconut oil's chemical additives can boost the metabolism, researchers determined, however the oil additionally upped "horrific" ldl cholesterol in all of its seven controlled trials.
And coconut oil packs extra saturated fats than butter, beef fat, palm oil — and that is a recipe for cardiovascular disorder. Keep it on your lavatory although: The oil still makes for a median skin moisturizer.
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